BTC WoD 19.4.23

BTC WoD 19.4.23

Strength/Skill

Bench Press 3×2 @ 80%

W.O.D.

            “Running Cindy” 20 minute AMRAP

            200 Run

            5 Pull Ups

            10 Push Ups

            15 Air Squats

            Vests (20/14) are OK today but it is not an Rx requirement.