BTC WOD 19.4.27

BTC WOD 19.4.27

W.O.D.

            Complete For Time

            400 Run

            10 Tire Flips

            200 Run

            20 Pull Ups

            200 Run

            200 Briefcase Farmers Carries (no Rx weight, choose a set of heavy ones)

            200 Run

            10 Atlas Stone 2 Shoulders 115/65

            200 Run

            20 Toes 2 Bar

            200 Run

            10 Burpees

            400 Run