BTC WOD 19.4.3


No strength today, instead a good long warm up focused on proper movement standards of the pull up, push up and air squat.



EMOM 30 minutes

            5 Pull Ups

            10 Push Ups

            15 Air Squats

Until you cannot complete the required repetitions for that minute or 30 minutes.  Meaning if you fail to complete the reps your workout is over.  Or complete all the reps every minute on the minute for 30 minutes.  This one is tougher then it looks.

There is No gym leaderboard today, this is a “Murph” trainer without running.  Thus really focus on proper movement standards and really actually meeting them when you are fatigued.