BTC WOD 19.4.30

BTC WOD 19.4.30

Strength/Skill

Narrow Grip Bench Press 4×12 @ 40% (of regular bench press)

W.O.D.

AMRAP 15 minutes

5 Ring Muscle Ups (Sc Ring Dips, Ring Rows)

10 Box Jumps 24/20

15 Slam Balls 20/10