BTC WOD 19.4.4

BTC WOD 19.4.4

Strength/Skill

Deadlift 3×8 @ 50%  (practice proper cycling)

W.O.D.

            Complete For Time

            30 Deadlifts 225/155

            1-Mile Run

            30 Deadlifts 225/155

            Sc, deadlift weight and distance as needed.