BTC WOD 19.4.5

BTC WOD 19.4.5


Push Jerk 3×8 @ 50%


Partner WOD, As Teams of 2

Complete 6 Rounds For Time

            10 Push Jerks 115/85

            20 Sit Ups

Only one partner may work at a time.  Only one barbell may be used (excluding male/female teams).  As always, partner 1 completes the work and then partner 2 completes the work and that is 1 round.