BTC WOD 19.4.8

BTC WOD 19.4.8

Strength/Skill

Coach Lead Class Mobility

W.O.D.

            Complete For Time

                        30 Air Squats

                        800 Run

                        20 Push Ups

                        400 Run

                        10 Strict Pull Ups

                        200 Run

                        30 Air Squats

                        400 Run

                        20 Push Ups

                        800 Run

                        10 Strict Pull Ups

                        Time Cap today is 5 minutes before class ends.

If you have a vest you may wear it today, but start at about half the Rxed weight 10/7.  No, it is not Rx plus, it is just called training.  You know you trained with the vest on that is all that matters.  No, not even a V for vest next to your score, train for yourself.  Not the white board.