BTC WOD 19.5.11

W.O.D.

            AMRAP 40 minutes

            800 Run

            1 Rope Climb

            5 Tire Flips

            1 Monkey Rings

            5 Handstand Push Ups

            1 Tire Jumps

            5 Sand Bag 2 Shoulder

            1 Army Crawl

            30 Burpees