BTC WOD 19.5.13

Strength/Skill
Start the week off with some Coach Lead Class Mobility
Then
Running Form and Technique (focusing on how to run with a vest and how to fit your vest properly)
W.O.D.
“Vested Helen”
Complete 3 Rounds For Time
400 Run
21 Kettlebell Swings 1.5/1 pood, 55/35
12 Pull Ups
Rx, Vest 20/14
Sc, No Vest, KB weight