BTC WOD 19.5.13

Strength/Skill

Start the week off with some Coach Lead Class Mobility

 Then

Running Form and Technique (focusing on how to run with a vest and how to fit your vest properly)

W.O.D.

            “Vested Helen”

            Complete 3 Rounds For Time

            400 Run

            21 Kettlebell Swings 1.5/1 pood,  55/35

            12 Pull Ups

            Rx, Vest 20/14

            Sc, No Vest, KB weight