BTC WOD 19.5.17

Strength/Skill

Todays Strength is all taken from the floor.  This will also get your clean warmed up for the WOD.

Strict Press 2×3 @ 65%

Push Press 2×3 @ 60%

Push Jerk 2×3 @ 55%

Shoulder to Overhead Cluster 2×1 @ 65% (Strict Press)

W.O.D.

Within 18 minutes Complete

2-2-2-1-1-1

Shoulder to Overhead Cluster

1 Shoulder to Overhead Cluster Equals:   

1 Strict Press

1 Push Press

1 Push Jerk

Score is the sum of the weight used for all successful lifts (not the sum of the reps).  Example 95 + 100 + 105 + 110 + 115 + 120 = 645. 

(Again, Not the multiplication of the reps and weight)