BTC WOD 19.5.18

W.O.D.

            “Chad”

            Complete For Time

            1,000 Box Step Ups, 20 inch all

            Wear a Ruck Pack 45/35 (or your Murph vest and add some weight)

Chad was named after Chad Wilkinson, a friend of Dave Castro’s and a 22-year active duty SEAL stationed in Virginia Beach, who took his own life on October 29, 2018. At his funeral his wife mentioned that he did 1000 step ups for time with a 45 pound pack on a 20” box to train for climbing Mt Aconcagua. 

Do this workout as a celebration of his life and to honor his memory. If you are looking for something to do this weekend give this one a go and keep Chad in mind.