BTC WOD 19.5.23

Strength/Skill

Narrow Grip Bench Press 3×5 @ 55%

W.O.D.

Tabata #1, 8 rounds, :20 seconds of work, :10 seconds of rest

Kettlebell Swings 55/36

Tabata #2, 8 rounds, :20 seconds of work, :10 seconds of rest

Box Jumps 24/20

Perform all 8 rounds of Tabata #1, then all 8 of Tabata #2, no additional rest period between Tabatas (other then the :10 seconds).  Be Ready

Record as 2 separate scores, i.e. 15/10