BTC WOD 19.5.24

Strength/Skill

Coach Lead Class Mobility to prepare for Murph

W.O.D.

E2MOM 20 minutes (alternating)

 That’s only 5 rounds or 10 total. Just get moving before Murph.

 Every 2 Minutes On the Minute

  20 Sandbag 2 Shoulder 60 lbs (mins 0:00-2:00)

 200 Run (mins 2:01-4:00)