BTC WOD 19.5.25

W.O.D.

“Murph”

Complete For Time

1-Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1-Mile Run

Rx 20/14 lbs vest and completed in order (unpartitioned).

Sc Partition movements as needed in any order, vests do not need to be worn, but can be worn for the run or the calisthenics or both if your building up to Rx.

90 minute time cap (strict)

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he had named it “Body Armor”. It is now referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Saturday Timeline:

10:00-10:15 Warmup
10:15 Group picture and National Anthem
10:20 – 10:30 Workout review, movement standards, the meaning of Murph.
10:30 Murph
90 minute time cap
11:30 – 12 Potluck BBQ begins
3:00 pm Potluck ends
Have a great Memorial Day Weekend! 🇺🇸