BTC WOD 19.5.3

BTC WOD 19.5.3

Strength/Skill

Strict Press 4×4 @ 75%

W.O.D.

            Tabata Mash Up, 24 Rounds, :20 seconds work, :10 seconds rest

                        Strict Chest 2 Bar Pull Ups (No Kipping)

                        Kettlebell Swings 55/35

                        KB Goblet Squats 55/35

            Traditional Tabata Scoring Applies