BTC WOD 19.5.6

BTC WOD 19.5.6


Coach Lead Mobility and Warm Up for WOD (explain intent of in order, un partitioned)


Complete For Time

Half Murph

            800 Run

            50 Pull Ups

            100 Push Ups

            150 Air Squats

            800 Run

            Rx, with 20/14 lbs vest, un partitioned in order

Sc, may partition calisthenics as needed, but I would encourage all to try for not partitioning or larger partition sets.  We have trained for this. – Coach Cliff