BTC WOD 19.5.7

Strength/Skill

Snatch 5×5 @ 55%

W.O.D.

            AMRAP 16 minutes

            16 Dumbbell Single Arm Snatch 50/35 (alternating arms)

            8 Right Arm Overhead Dumbbell Walking Lunges 50/35

            8 Left Arm Overhead Dumbbell Walking Lunges 50/35

            16 Burpee Over Dumbbell