BTC WOD 19.5.8

Strength/Skill

Split Jerk Form & Technique Coaching

  Then

 Split Jerk 6×1 @ 75% (of Split Jerk, from floor, Clean or Power Clean OK)

W.O.D.

            EMOM 12 minutes (odd/even)

            12 Wallball Cleans 20/14

            12 Wallballs 20/14