BTC WOD 19.5.9

Strength/Skill

Double Under Coaches Skill Work

Deadlift 3×5 @ 50%

W.O.D.

Within 15 minutes

Complete 4 Rounds For Max Repetitions

Max Reps Deadlift @ your 50%

Max Double Unders (unbroken)

Score total repetitions of both Deadlift & Double Unders for all 4 Rounds