BTC WOD 19.6.1


As Teams of 2

Complete For Time

            800 Run

            40 Alternating Atlas Stone 2 Shoulder 115/65 (20 each)

            800 Run

            40 Beetle Walking Lunges (each leg = 1 rep, synchronized)

            800 Run

            40 Alternating Tire Flips (choose the right one, 20 each)

            800 Run

            10 Alternating Rope Climbs (5 each)

            200 Run (ending with jumping over the fire pit)

Ok the fire pit is just really the red/blue gymnastics mats stacked on top of each other, but its still training for one of the Spartan obstacles.