BTC WOD 19.6.11

Strength/Skill

Push Jerk 6×1 @ 85%

W.O.D.

            Tabata #1, 8 rounds, :20 seconds work, :20 seconds rest

            Hand Stand Push Ups

            1:00 Rest period between Tabata’s

            Tabata #2 8 rounds, :20 seconds work, :20 seconds rest

            Bar Muscle Ups