BTC WOD 19.6.13

Strength/Skill

Bent Over Rows 3×2 @ Medium/Heavy (but keep form in check)

W.O.D.

            AMRAP 22 minutes

            200 Run

            20 Wall Balls 20/14

            20 Kettle Bell Swings 55/35

            40 Double Unders (120 single unders)