BTC WOD 19.6.14

Strength/Skill

Deadlift warm up for WOD

W.O.D.

Within 20 minutes

Complete For Max Weight Lifted

5-3-3-1-1-1

But, after each set, stop and complete 20 lateral jumps (over & back = 1 rep).  Don’t forget your lateral jumps after the last set.

Score is just the weight used for each set.  305+365+385+450+505+520=2,530