BTC WOD 19.6.17

Strength/Skill
Front Squats 3×4 @ 70%
W.O.D.
Complete For Time
800 Run
10 Thrusters 95/65
400 Run
20 Thrusters 95/65
200 Run
30 Thrusters 95/65
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Front Squats 3×4 @ 70%
W.O.D.
Complete For Time
800 Run
10 Thrusters 95/65
400 Run
20 Thrusters 95/65
200 Run
30 Thrusters 95/65