BTC WOD 19.6.20

BTC WOD 19.6.20


Bench Press 4×1 @ 90%


            As Teams of 2, Complete For Time

            5 Rounds

            200 run

            8 Bench Press 135/95

            Rules of Engagement

Partner 1 completes, run and bench press, then partner 2 completes run and bench press and that is one full round (or 10 rounds total for each partner).   Male/Female teams (or scaled) may use multiple benches, but, try to partner up on one bench please.  Score is time.  This is a quicker sprint then it looks, spotters be ready.