BTC WOD 19.6.26

BTC WOD 19.6.26

Strength/Skill

Back Squats 3×6 @ 55%

W.O.D.

            Complete For Time

            15 Back Rack Walking Lunges 95/65

            800 Run

            30 Back Rack Walking Lunges 95/65

            400 Run

            45 Back Rack Walking Lunges 95/65

            200 Run