BTC WOD 19.6.28

BTC WOD 19.6.28

Strength/Skill

Power Snatch 3×5 @ 50% (cycled or connected)

W.O.D.

Tabata Mash Up, 24 rounds of, :20 seconds work, :10 seconds rest

Power Snatch 75/55

Box Jumps 24/20

Push Ups