BTC WOD 19.6.29

BTC WOD 19.6.29

W.O.D.

“Hot Shots 19”

Complete 6 Rounds For Time

30 Air Squats

19 Hang Power Cleans 135/95

7 Strict Pull Ups

400 Run

Timeline:

10-10:15 Athlete’s Choice Warmup/Mingle
10:15 National Anthem & Class Photo
10:20-10:30 WOD Set-up
10:30 WOD
Try to wear your Murph shirt or something red, white and blue.
See you Saturday!