BTC WOD 19.6.6

BTC WOD 19.6.6


Strict Press 3×5 @ 50%


 Tabata Mash Up 24 minutes,  rounds, 0f :45 seconds of work, :15 seconds of rest

                        Strict Press 75/55

                        Toes 2 Bar

                        Sumo Deadlift High Pulls 75/55

Traditional Tabata Mash Up, perform Strict Press, then Toes 2 Bar, then SDLHP and repeat in order for a total of 8 rounds.  Your score is the lowest rep count for each movement and then the sum of the 3.  Just choose your number and stick with it.  Or forget about score and just move the best you can for the time period on all the movements.