BTC WOD 19.7.1

BTC WOD 19.7.1

Strength/Skill

Front Squat 4×2 @ 75% (stop in the hole)

W.O.D.

            AMRAP 16 minutes

            3 Wall Walks

            6 In & Outs w/25 lbs plate

(Sc, no weight, most should choose this option please)

            9 Front Squats 135/95

            12 Lateral Jumps (Over & Back = 1 rep)