BTC WOD 19.7.10

BTC WOD 19.7.10


Complete 3- 40 yard sprints at max effort

            Athletes may perform as many warm up sprints as they wish.

            Score is the cumulative time of your 3 best sprints.

            Rest a good 5-10 minutes


With time remaining

            Front Squat 1 RM

            Get a PR (again!)