BTC WOD 19.7.11

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on July 10, 2019 Posted in WOD Big Thompson CrossFit

Strength/Skill

Strict Press 3×5 @ 65%

W.O.D.

EMOM 18 minutes Mash Up

1 Rope Climb (practice jumping higher and trying for 1 or 2 pulls only)

10 Toes 2 Bar (Sc, Knees 2 Elbows)

10 Strict Press 115/85 (Sc, weight as needed but keep it heavier then normal)