BTC WOD 19.7.11

Strength/Skill
Strict Press 3×5 @ 65%
W.O.D.
EMOM 18 minutes Mash Up
1 Rope Climb (practice jumping higher and trying for 1 or 2 pulls only)
10 Toes 2 Bar (Sc, Knees 2 Elbows)
10 Strict Press 115/85 (Sc, weight as needed but keep it heavier then normal)