BTC WOD 19.7.12

Strength/Skill

Mobility and then distance running form and technique (verses sprinting)

W.O.D.

5k- RM

3—1 mile runs plus a 200, 200 may be performed at the beginning or the end but no gaming this.  Run the way we always do.  It will only help keep you pace and keep you safe. No making up your own routes.  Practice the mile course we use for all the other WODs.  This will help you with your pace.