BTC WOD 19.7.14

BTC WOD 19.7.14

BLACK OUT WEEK!

Welcome to Black Out Week. No WODs will be posted this week.

You are encouraged to show up and perform your best each day. Be prepared for the unknown and unknowable. Please do not tell other members what the daily WOD is. If your worried about having the right equipment or wearing the right pants/shorts/shirts/shoes/etc, simply pack your gym bag with everything you might think you need. For this week don’t worry about what the daily WOD is, just show up and blow up!

The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.” — Pat Sherwood