BTC WOD 19.7.16

Welcome to Black Out Week. No WODs will be posted this week. 😲

You are encouraged to show up and perform your best each day. Be prepared for the unknown and unknowable. Please do not tell other members what the daily WOD is. If you are worried about having the right equipment or wearing the right pants/shorts/shirts/shoes/etc, simply pack your gym bag with everything you might think you need. For this week, don’t worry about what the daily WOD is, just show up and blow up! 💪

As an elite athlete, there are only five things that you can truly control — your training, nutrition, sleep, recovery, and mindset. If it doesn’t fall into one of those categories, I tell my athletes, forget about it. Control the things you can control, and ignore everything else.” — Ben Bergeron