BTC WOD 19.7.18

Welcome to Black Out Week. No WODs will be posted this week. πŸ˜²

You are encouraged to show up and perform your best each day. Be prepared for the unknown and unknowable. Please do not tell other members what the daily WOD is. If you are worried about having the right equipment or wearing the right pants/shorts/shirts/shoes/etc, simply pack your gym bag with everything you might think you need. For this week, don’t worry about what the daily WOD is, just show up and blow up! πŸ’ͺ

β€œEveryone has an internal dialogue, and how you talk to yourself will greatly impact your performance β€”both in terms of production and what the experience feels like.” β€” Elisabeth Akinwale