BTC WOD 19.7.20

Welcome to Black Out Week. No WODs will be posted this week. 😲

You are encouraged to show up and perform your best each day. Be prepared for the unknown and unknowable. Please do not tell other members what the daily WOD is. If you are worried about having the right equipment or wearing the right pants/shorts/shirts/shoes/etc, simply pack your gym bag with everything you might think you need. For this week, don’t worry about what the daily WOD is, just show up and blow up! 💪

Confidence entering a big lift is essential for success. Create a routine that incorporates breathing and visualization. Practicing this routine every lift will build strength physically, mentally, and emotionally. Approach the bar with attitude and purpose. Grip it and rip it.” — Scott Panchik