BTC WOD 19.7.22

BTC WOD 19.7.22

Strength/Skill

Strict Press 3×2 @ 85%, 5×1 @ 90%

W.O.D

In 14 minutes, complete as much as possible

25 Double Unders (50 Single Unders)

3 Strict Pull Ups

25 Double Unders (50 Single Unders)

6 Strict Pull Ups

25 Double Unders (50 Single Unders)

9 Strict Pull Ups

25 Double Unders (50 Single Unders)

12 Strict Pull Ups

25 Double Unders (50 Single Unders)

15 Strict Pull Ups

Continue to increase pull up repetitions by 3 until time expires

Score is total repetitions