BTC WOD 19.7.24

Strength/Skill
Deadlift 3×5 @ 65%
W.O.D
Complete For Time
800 Run
10 Bar Over Burpees
5 Deadlift 275/205
400 Run
20 Bar Over Burpees
10 Deadlift 275/205
200 Run
30 Bar Over Burpees
20 Deadlift 275/205
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Deadlift 3×5 @ 65%
W.O.D
Complete For Time
800 Run
10 Bar Over Burpees
5 Deadlift 275/205
400 Run
20 Bar Over Burpees
10 Deadlift 275/205
200 Run
30 Bar Over Burpees
20 Deadlift 275/205