BTC WOD 19.7.24

Strength/Skill

Deadlift 3×5 @ 65% 

W.O.D

            Complete For Time

            800 Run

            10 Bar Over Burpees

            5 Deadlift 275/205

            400 Run

            20 Bar Over Burpees

            10 Deadlift 275/205

            200 Run

            30 Bar Over Burpees

            20 Deadlift 275/205