BTC WOD 19.7.25

BTC WOD 19.7.25

Strength/Skill

Hang Power Snatch 3×8 @ 45% (snatch)

W.O.D

            “Hang Pause Randy”

            75 Hang Power Snatch 75/55

            But

            For every minute that passes stop and perform

            7 Hand Release Push Ups