BTC WOD 19.7.26

Strength/Skill

Front Squats 4×6 @ 60% (with pause at bottom)

W.O.D

            EMOM 20 Minutes (Odd/Even)

            2 Rope Climbs (Sc, Rope Walks, Ring Rows)

            15 Wall Balls  20/14 (Sc, Reps to 10)