BTC WOD 19.7.26

Strength/Skill
Front Squats 4×6 @ 60% (with pause at bottom)
W.O.D
EMOM 20 Minutes (Odd/Even)
2 Rope Climbs (Sc, Rope Walks, Ring Rows)
15 Wall Balls 20/14 (Sc, Reps to 10)
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Front Squats 4×6 @ 60% (with pause at bottom)
W.O.D
EMOM 20 Minutes (Odd/Even)
2 Rope Climbs (Sc, Rope Walks, Ring Rows)
15 Wall Balls 20/14 (Sc, Reps to 10)