BTC WOD 19.7.27

BTC WOD 19.7.27

W.O.D

Complete For Time

Circle – Down & Back – Circle”

200 Run (the usual start line)

50 yd Tire Flip (length of the building)

Sprint back to the “Start Line”

50 yd Brief Case Carry (2, one each hand, length of the building)

50 yd Tire Flip (back to the start line)

Sprint back to the Brief Cases

50 yd Brief Case Carry (back to the start line)

200 Run