BTC WOD 19.7.29

BTC WOD 19.7.29

Strength/Skill

“Classic Bench Press Pyramid”

            10-8-6-4-2-1-2-4-6-8-10 reps

            This is not exact, but a good general guideline

            10 @ 50-55%

            8 @ 60-65%

            6 @ 70-75%

            4 @ 80-85%

            2 @ 90-95%

            1 @ 95-100% (Not a new 1RM, just match if possible)

W.O.D

            AMRAP 12 minutes

            200 Run

            5 Wall Walks

            10 Burpees