BTC WOD 19.7.3

BTC WOD 19.7.3


Explain and warm up for WOD


As Teams of 3 Complete 1776 For Time

Kettlebell Swings (53/35 lb)

Box Jumps (24/20 in)

Air Squats





Running (Every 200 yards counts as 10 reps, 200, 400 or 800, No Mile)


Wall Balls (20/14 lb)

Ball Slams (20/10 lb)

Dumbbell Push Press (50/35 lb)

As a team (of 3), complete a total of 1776 reps of all movements, in order, combine.

Partners may work at the same time, but everyone must work together on the same movement and move to the next one together, in order.

The only requirements are that the team may not complete more than 200 reps of any one movement, and each team member must complete at minimum of 10 reps.  Not all team members must complete the same reps, again just not less then 10 reps. Lastly, every movement must be complete by all.