BTC WOD 19.7.30

BTC WOD 19.7.30

Strength/Skill

Front Squats 10 x 1 @ 90% (FAC)

All athletes should also properly warm up their shoulders, back, core and OHS before the WOD starts.

W.O.D

            Complete 3 Rounds For Time (all from the floor)

            5 Overhead Squats 95/65

            10 Front Squats 95/65

            15 Back Squats 95/65