BTC WOD 19.7.31

BTC WOD 19.7.31

Strength/Skill

“Cluster” Warm Up

            1 Power Clean, 1 Hang Power Clean, 1 Push Jerk

W.O.D

            Within 20 Minutes Complete For Heaviest Load

            800 Run

            Then

            3-3-3-3-3

Cluster 1 rep = 1 Power Clean, 1 Hang Power Clean, 1 Push Jerk

Once the Barbell has left the ground it cannot be dropped or the repetition is over.