BTC WOD 19.8.13

Strength/Skill

Strict Press 6×1 @ 95%, 1×4 @ 80%

W.O.D

Tabata #1, 8 rounds, :20 seconds work, :10 seconds rest

Ring Muscle Ups (Sc, Ring Dips, Matador Dips, Ring Rows)

800 Run (As a Class)

Then

Tabata #2, 8 rounds, :20 seconds work, :10 seconds rest

Hand Release Push Ups