BTC WOD 19.8.14

BTC WOD 19.8.14

Strength/Skill

Front Squat 4×1 @ 95%, 1×5 @ 75%

W.O.D

Complete 3 Rounds For Time

400 Run

10 Front Squats 95/65 (from the floor)

10 Toes 2 Bar

10 Sumo Deadlift High Pulls 95/65

*Outside gym is recommended!