BTC WOD 19.8.15

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on August 14, 2019 Posted in WOD Big Thompson CrossFit

Strength/Skill

Bench Press 3×5 @ 85%

W.O.D

Partner WOD, as teams of 2

Complete 5 Rounds Each For Time (10 rounds total)

10 Bench Press 135/95

10 Box Jumps 24/20

P1 completes 1 full round, the P2 goes and repeat.