BTC WOD 19.8.15

Strength/Skill
Bench Press 3×5 @ 85%
W.O.D
Partner WOD, as teams of 2
Complete 5 Rounds Each For Time (10 rounds total)
10 Bench Press 135/95
10 Box Jumps 24/20
P1 completes 1 full round, the P2 goes and repeat.
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Bench Press 3×5 @ 85%
W.O.D
Partner WOD, as teams of 2
Complete 5 Rounds Each For Time (10 rounds total)
10 Bench Press 135/95
10 Box Jumps 24/20
P1 completes 1 full round, the P2 goes and repeat.