BTC WOD 19.8.16

Strength/Skill

Front Squats 3×5 @ 50% (full stop in hole)

W.O.D

            Complete For Time

            200 Run

            15 Thrusters 95/65

            400 Run

            15 Front Squats 95/65

            800 Run

            15 Back Squats 95/65

            *Outside gym is encouraged